Yoga and Health are two words that are very closely related. The Health Benefits of Yoga is widely known. Yoga is a popular aid in improving and attaining both Physical and Mental Health. This is basically the most common reason why people practice Yoga - for health reasons. They want to ease their Back Pain, find a method to ease stress, or ways to deal with their Health problems. This Yoga and Health section takes a closer look on how your body functions and how Yoga can benefit your body.

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. The information is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise

Each one of us experiences stress almost everyday, and Men are not spared from this reality. They also experience stressful events from work or school, finances, family issues, and a lot of other things sometimes including the pressure to look good. Men nowadays also experience the burden had been battling with over the centuries. Not only do they need to adapt from stress of being the head of the family or what others consider as the "stronger sex", they also have to deal with the demand to look good.

Men are expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. To achieve a fitter body, they often go to the gym for exercises like Weight Training or take a colon cleanser such as Bowtrol to be fit and stay fit. A number of Men also attend Yoga classes to achieve a healthier body and mind to help them meet life's increasing demands.

The practice of Weight Training exercises combined with yoga can produce an even better result. Yoga adds flexibility, the ability to focus and decreases the effect of stress to the strength and muscle toning one gets from Weight Training. It can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga can also help develop the body-mind coordination which is a vital part of a person's health and general well-being. The practice of Yoga can also lessen the risk for age related illnesses such as Insomnia, Impotence, and Prostate conditions in Men. It can also help him adapt in the hormonal level disruptions involved in Male Menopause. Yoga is also beneficial in counteracting asymmetries one may acquire in engaging in some sports like tennis and Golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.